September 14, 2014
Bench Press: 185 - 5x5
September 9, 2014
Back Squats: 135 - 3x6
Took a week off for vacation. Worked up to a heavy 3x3 then backed down to 135lbs for a lil burn out.
Hurt my knee playing basketball on January 30th. And I took of the whole next week off from the gym. Even upper body. But starting back up this week, just upper body now. The knee won’t be well for a while. Squats and Deads are out of the question. Now I feel like such a BRO.
As of February 1, 2014 I will officially walk away from the game of basketball. #Retired #SadDay #SetBack #MajorComeback 🏀🔫 —⛳️🎳🎯🎱
Back Squat: 135 - 5x5
Not happy with the depth but just coming off a knee injury. Started light to get back into the swing of things. Don’t want really bad DOMS
Gonna start uploading all my major lifts so you all can see my progress. Don’t hate gonna start out light, just getting back into the game. I should be progressing pretty fast… I hope! Won’t be showing the accessory work I do in the vids until I start editing them on a computer and not on my phone. So I will just be showing one set of the 3 major lifts. All in a 5x5 format.
Back Squat: 5x3
Bench Press: 5x5
Dead Lifts: 5x3