Jay Bizzle

October 1, 2014

Incline Bench Press: 165 - 3x5

They tell me I’m gainin wait, I tell em I’m gettin paid. #BigBoyStatus

They tell me I’m gainin wait, I tell em I’m gettin paid. #BigBoyStatus

September 30, 2014

Back Squats: 235 - 3x3

Gettin ready for this cruise next month!

September 14, 2014

Bench Press: 185 - 5x5

September 9, 2014

Back Squats: 135 - 3x6

Took a week off for vacation. Worked up to a heavy 3x3 then backed down to 135lbs for a lil burn out.

August 26, 2014

Back Squats: 225 - 3x3

Tryin to strengthen up that knee. #ImBack #MrMagicCity #TBT #FromLastNight

February 9, 2014

Bent Over Rows: 115 - 3x10

Injuries suck!

Hurt my knee playing basketball on January 30th. And I took of the whole next week off from the gym. Even upper body. But starting back up this week, just upper body now. The knee won’t be well for a while. Squats and Deads are out of the question. Now I feel like such a BRO.

As of February 1, 2014 I will officially walk away from the game of basketball. #Retired #SadDay #SetBack #MajorComeback πŸ€πŸ”« —β›³οΈπŸŽ³πŸŽ―πŸŽ±

As of February 1, 2014 I will officially walk away from the game of basketball. #Retired #SadDay #SetBack #MajorComeback πŸ€πŸ”« —β›³οΈπŸŽ³πŸŽ―πŸŽ±

January 28, 2014

Back Squat: 205 - 5x3

January 21, 2014

Back Squat: 185 - 5x3

Working my way up.

January 8, 2014

Bench Press: 155 - 5x5

Yessir!

Yessir!

December 31, 2013

Back Squat: 135 - 5x5

Not happy with the depth but just coming off a knee injury. Started light to get back into the swing of things. Don’t want really bad DOMS